A warm sweet potato salad with rocket topped with crispy garlic and cumin scented breadcrumbs and pomegranate molasses

January 17, 2012

Sweet Potato salad

When the days are short and the weather cold it’s so easy to reach for heavier food in the evening. A warm salad is a way of bridging the gap between what the body seems to crave and what it actually needs (ie a bit of post Christmas restraint) Thankfully, my post Christmas back to  juicing habit seems to make resisting the stodge easier which is a start.

I used this week’s sweet potatoes last night to make a filling warm salad with some of my favourite middle Eastern flavours.First of all, I parboiled then roasted chunks of  potato then tossed them with a couple of handfuls of super fresh rocket. Then for crunch I made some garlic and cumin scented toasted breadcrumbs which I tossed in the pan with some sultanas before throwing them oven the sweet potato. With all that going on, I kept the dressing simple – extra virgin olive and sherry vinegar (but red wine or cider would have worked well I reckon as well). A final drizzle of pomegranate molasses gave a lovely sweet and sour finishing touch.

It’s the kind of salad that you can eat on it’s own but which works really well with lots of other bits – we ate it with a bowl of quinoa, a simple beetroot and blood orange salad and some parsnip fritters (more on those anon) other partners would be things like hummus, falafel, some simple pan-fried fish, goat’s cheese or feta, some lightly steamed broccoli tossed in sliced pan-fried garlic and chilli, cous cous, a Spanish omelette…. you know the drill.

Roasted sweet potato salad with rocket topped with garlic and cumin scented breadcrumbs and pomegranate molasses

You’ll need:

500gr sweet potato peeled and cut into cubes

Olive oil for roasting

70gr (2 handfuls) rocket or any other salad leaves you prefer

4 heaped tablespoons dry coarse breadcrumbs

1 fat clove garlic

1/2 teaspoon cumin seeds

A small handful sultanas

For the dressing:

4 tablespoons extra virgin olive oil

1 1/2 tablespoon sherry vinegar

To garnish: A generous drizzle of pomegranate molasses

Heat the oven to gas mark 6 and parboil the sweet potatoes. Drain and toss in olive oil in a roasting tray then place in the oven for about 30 minutes (give them a toss half way through to make sure they roast evenly) while you get on with the rest of the salad. Wash and dry the rocket and set aside. If it’s very stalky,  you may want trim it a bit as you go.

Make some breadcrumbs with old bread or use your usual stash (I normally have some in the freezer but didn’t yesterday).I made them quite chunky so they wouldn’t soften too much when mixed with the dressing and lose their crunch. I also stuck them in the oven for a couple of minutes to dry them out a bit more.  Heat 3 – 4 tablespoons olive oil on a pan then push the clove of garlic through the crusher and add that along with the cumin seeds. After about a minute when you can see the garlic beginning to soften, throw on the breadcrumbs.Toss until they have absorbed all the oil and crisped up a little more then throw in the sultanas and mix everything together then take off the pan.

When the sweet potatoes are done, take them out of the oven and let them cool slightly. Make the dressing by whisking the oil and vinegar together with a tiny pinch of salt.

To put the salad together, toss the rocket and sweet potatoes together then add the dressing and toss again. Top with the toasted breadcrumbs and sultanas then generously drizzle with pomegranate molasses and serve.

Enjoy!

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4 Responses to “A warm sweet potato salad with rocket topped with crispy garlic and cumin scented breadcrumbs and pomegranate molasses”

  1. Paul Says:

    going to do this with some lovely pan fried trout. MMMMMMmmm

  2. homeorganics Says:

    mmmmm… with trout sounds good! Enjoy x

  3. Danielle Says:

    Made this last night and it was absolutely delish. Great recipe


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