IMG_0065

Hey there,

It’s that time when courgette fatigue starts to set in so I got to casting around for something different to fill our bags this week. Duncan Healy suggested a squash they’ve been growing which he reckoned were good for stuffing. They’re the Crooksneck variety so they look quite cool.

IMG_0041

They have a lovely knobbliness on the outside plus the colour, as you can see, is pretty glorious….. As with all squashes you can eat the skin, which is of course packed with fibre, but you’ll need to par-bake without the filling first to get everything cooked to perfection. This procedure can be followed for pretty much any variety of squash and the stuffing is a movable feast so if you don’t have quinoa try brown rice or cous cous, instead of fennel a couple of good sized onions would do fine, pumpkin seeds will easily replace the walnuts and the goat’s cheese can be dismissed and replaced with feta. However…….. the combination below does work very nicely and the caramelized fennel leaves the filling lovely and moist and the lemon sounds a light summery note. The quinoa does its fluffy yet crunchy on top thing that I love and the goat’s cheese goes with everything as do the parsley and walnuts. Give it go – you can make it ahead of time as I did again today when I was doing some bread and reheat later, it doesn’t suffer for it.

Stuffed Crooksneck Squash with quinoa,  caramelized fennel, walnuts and goat’s cheese

You’ll need:

1 Crooksneck Squash

1/2 cup quinoa

1 medium sized fennel

Olive oil

A handful walnuts

1 lemon

100gr crumbly goat’s cheese

A handful parsley

Well ahead of time (at least an hour or two) soak the quinoa in 3 times or more it’s volume of water. This gets rid of any bitterness and also makes it faster to cook and easier for your body to digest.

IMG_0049

When you’re ready to start cooking, cut the squash in two, slicing length-ways down the side. Using a spoon remove the seeds from the centre leaving a nice dip for you to stuff. Rub each half with oil inside and out then rub the inside with a little salt. Place in a baking tray. Pour in 1/4 inch of water and place in a hot oven (Gas mark 5) for 30 minutes and get on with making your filling.

Trim and finely dice your fennel. Heat a generous glug of olive oil in a pan, add the fennel and gently sauté until golden and very tender. While the fennel is cooking, you can prepare the quinoa (if you have any leftovers in the fridge by all means bring them forward – you’ll need about  3/4 cup of the cooked stuff). Drain the quinoa and add 3/4 cup of fresh water and a pinch of salt. Bring to the boil, lower to a simmer and cook gently until all the water has evaporated and the grains are soft and fluffy. This should take about 5 mins. When this is done, take the pot off the heat, stir and set aside to cool.

Roughly chop the walnuts and more finely chop the parsley. Add these both to the quinoa. Stir in the fennel. Grate in about half of the lemon rind taking care to avoid the pith. Squeeze in the juice of about half the lemon. Crumble the goat’s cheese and add that to the mix along with plenty of freshly ground black pepper and a little salt.

When the squash is ready take it out of the oven and divide the stuffing between the 2 halves. Return to the oven and bake for a further 15 minutes.

IMG_0026

Eat with a green salad – Marc Michel’s gorgeous lettuce or spinach and some toasted pumpkin seeds would be perfect. Lunch is served 🙂

Can’t find quinoa? We’ve got it and bring it with your veggies next week. Order here and this wonder grain(more amino acids than you can shake a stick at!) is yours.

Have a brilliant week,

Sarah