Moroccan parsnip soupThis week brings the first of this season’s parsnips which for me always mean autumn. A member of the carrot family, they are sweet with a gorgeous earthiness so they work really well with things like butter, garlic, parsley, potatoes, honey, curry, cinnamon and nutmeg. They can be boiled, pureed, mashed and deep-fried but I think roasting really brings up their lovely flavour and it really couldn’t be an easier way to go. Simply peel and cut them into even-sized chunks then heat some olive oil in a roasting tin. Toss in the parsnips and roast for about 45 minutes. As you’d expect, these are brilliant with an roast dinner but you can also use them with veggie meals like say, a spiced (try cumin, chilli and garlic)  cous cous. My recipe this week is for a warming Moroccan style soup with cumin seeds, Harissa and lots of garlic (great for fighting oncoming colds as the weather starts to turn wintery). Harissa, if you haven’t had it before, is a thick spicy Moroccan chilli paste you get in Middle Eastern shops and good delis. This soup has heat but won’t blow your head off. We all had it for dinner last night and the kids ate it quite happily. If it’s more fire you’re after just add more Harissa.

Moroccan style soup with parsnips, chickpeas and Harissa served with garlic scented toasted breadcrumbs

You’ll need:

1 medium onion

Olive oil

2 medium carrots (roughly 200gr)

2 medium parsnips (roughly 250-300gr)

2 bay leaves 5 cloves garlic roughly chopped

1 teaspoon cumin seeds

2L vegetable stock (Marigold as always unless you make your own)

1 tin chickpeas Harrissa To garnish;

A handful breadcrumbs

1 clove garlic

Olive oil

Begin by chopping the onion then throw it into a pot with a generous dash of olive oil. Sauté over a lowish heat and get on with dicing the carrots and parsnips. Throw these into the pot along with the bay leaves. Add a little more olive oil if you think things might burn,  then cook everything for about 5 minutes.  Add the  garlic and cumin seeds. Keep things cooking for another 5 minutes stirring well to make sure nothing burns. Add the stock, chickpeas (rinsed and drained), 2 teaspoons of Harissa paste and 1 teaspoon salt. Bring to the boil then cover and cook over a low heat for 30 minutes.
Just before you serve prepare the garlic breadcrumbs – fry a clove of garlic in some olive oil over a low heat for a couple of minutes, remove the garlic and add a handful of breadcrumbs and toast until golden brown over a low heat. Sprinkle on top of the soup and serve.
Variations: Most veg works in this kind of soup,  you could throw in some diced red pepper and fresh or tinned Tomatoes would be great as well. Some fresh parsley or coriander is lovely on top too.
Have a great weekend,
Sarah
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Moroccan parsnip soup

This week brings the first of this season’s parsnips which for me always mean autumn. A member of the carrot family, they are sweet with a gorgeous earthiness so they work really well with things like butter, garlic, parsley, potatoes, honey, curry, cinnamon and nutmeg. They can be boiled, pureed, mashed and deep-fried but I think roasting really brings up their lovely flavour and it really couldn’t be an easier way to go. Simply peel and cut them into even-sized chunks then heat some olive oil in a roasting tin. Toss in the parsnips and roast for about 45 minutes. As you’d expect, these are brilliant with an roast dinner but you can also use them with veggie meals like say, a spiced (try cumin, chilli and garlic)  cous cous.

My recipe this week is for a warming Moroccan style soup with cumin seeds, Harissa and lots of garlic (great for fighting oncoming colds as the weather starts to turn wintery). Harissa, if you haven’t had it before, is a thick spicy Moroccan chilli paste you get in Middle Eastern shops and good delis. This soup has heat but won’t blow your head off. We all had it for dinner last night and the kids ate it quite happily. If it’s more fire you’re after just add more Harissa.

Moroccan style soup with parsnips, chickpeas and Harissa served with garlic scented toasted breadcrumbs

You’ll need:

1 medium onion

Olive oil

2 medium carrots (roughly 200gr)

2 medium parsnips (roughly 250-300gr)

2 bay leaves

5 cloves garlic roughly chopped

1 teaspoon cumin seeds

2L vegetable stock (Marigold as always unless you make your own)

1 tin chickpeas

Harrissa

To garnish;

A handful breadcrumbs

1 clove garlic

Olive oil

Begin by chopping the onion then throw it into a pot with a generous dash of olive oil. Sauté over a lowish heat and get on with dicing the carrots and parsnips. Throw these into the pot along with the bay leaves. Add a little more olive oil if you think things might burn,  then cook everything for about 5 minutes.  Add the  garlic and cumin seeds. Keep things cooking for another 5 minutes stirring well to make sure nothing burns. Add the stock, chickpeas (rinsed and drained), 2 teaspoons of Harissa paste and 1 teaspoon salt. Bring to the boil then cover and cook over a low heat for 30 minutes.
Just before you serve prepare the garlic breadcrumbs – fry a clove of garlic in some olive oil over a low heat for a couple of minutes, remove the garlic and add a handful of breadcrumbs and toast until golden brown over a low heat. Sprinkle on top of the soup and serve.
Variations: Most veg works in this kind of soup,  you could throw in some diced red pepper and fresh or tinned Tomatoes would be great as well. Some fresh parsley or coriander is lovely on top too.
Have a great week,
Sarah